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|  Freedom from Diabetes Associated Problems
Our food mainly comprises of carbohydrates, fats and proteins as sources of health and vigour. Fats are important for the integrity of the cells, insulation and penetration and as a source of energy when blood or tissue glucose levels are low.
Proteins are responsible for building the body structure and act as a source of energy when blood or tissue glucose levels are low.
Carbohydrates in the food are digested and converted into glucose fructose and used mainly as the fuel of choice when blood and tissue stores are high. The brain however, uses nothing but glucose as its energy fuel.
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